“Being in the zone” is a phrase describing a state of being that translates to top performance. The zone is a state of being present to the task at hand. It’s a state of focus, calm, ease, and flow. Resistance is minimal. Acceptance is high as to what is happening in the moment. In sports, it is …
successful habits
What Makes Success So Hard?
Earlier we said that it is “habit” that is the essential driver of successful performance. Developing a new habit of success is not easy and requires a commitment, a decision. BUT it is also your current habits that prevent you from making that decision to change and create a new, better success …
